Do you know your training factors?

Last year I wrote a series of articles for a health magazine and have decided to re post them here starting this week. In the first series I went into great depth of what training factors are and covered each training factor and how they benefit cyclists using a structured/periodized training plan. Then I wrap up the whole article series … Read More

Trainer Miles vs. Road Miles, Which is Best?

Here is a great question that comes up from time to time on many forums and blogs. “Should trainer miles count?” Here is where it get’s fun. My initial response was “Gang, Miles are Miles.” Then the conversation really picked up steam. I stayed out of it because I have a very strong opinion about logging data and reporting on … Read More

Tip: Stay loose

When the going gets tough relax. The best way I have learned to relax in a race or in a tough group ride is to loosen up. I have a couple of tricks to do this. The first one is let my lower lip go slack as if it were blowing in the wind. The other one is to drop … Read More