The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.
What endurance athletes don’t know about protein could hurt them
One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it’s for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of things we talk about on the show today.
Capturing a PR the Easiest way Possible
This week Coach Rob talks about What have you done that has helped you to have a breakthrough in performance. Rob shares many items that will allow you to capture your best performance sooner rather than later!
Coach Rob received a question about what could be causing an athlete’s fatigue. So Rob has decided to share some of what was discussed with this athlete on the Endurance QuickCast this week.
Bench Talk – Making smart upgrades to you and your bike
This week Coach Rob gives guidance on upgrades to improve your physical performance and the performance of your bike. Rob’s questions are becoming more and more seasonal and bike upgrades are no different. So as Coach Rob receives on-season questions related to bike upgrades he thought he would give his most common guidance.
The Feed – Carbohydrate Fueling Options
Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.
I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!