Hey, everyone, I hope that the riding, running and racing season has been a rewarding one! It has been a long while since I posted lessons learned post and was thinking about some of the new the new things I have been putting into practice this season while racing in Individual Time Trials. I have spent the better part of … Read More
Well as of the writing of this article it is the middle of the racing and event season for most Cyclists, Runners and Multisport athletes. By now you have completed base training, build training and have been racing and or participating in non-competitive events. You maybe getting tired too! The mid season break, as I like to refer to it … Read More
Motivation to train, eat right and race can become drained quickly and recently PPC athletes have been dealt the dreaded lack of motivation curse. I recently started a Monday AM Post on the PPC Facebook titled Monday Morning Motivation. Join us each Monday morning for your dose of motivation. You might also like the following post from our friends over … Read More
We need a support structure to cope with the stresses of everyday life add what we do to our bodies as athletes and you will need even more support. I am not suggesting that you need a sports psychologist but I am suggesting that you remember not to get to wrapped up and forget about friends, family and loved ones. I know that this seems like an impossible task when you work 40 hours a week, train 6-20 hours a week and have a family or significant other in your life.