In part one of this article, I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this season by seeing the performance of masters’ age groupers performing very well in a major Duathlon. I still have a few more questions that I am curious to get answered so let’s get started. … Read More
Garbage In Garbage Out
Nutrition has become a huge part of my training and competitions this year. I have lost weight and felt better in my day-to-day life. This all has come about due to my nutrition coach and coaching partner Kelli from Apex Nutrition. I am very much a creature of habit and slow to make changes in my training so sticking to … Read More