In this week’s Endurance Quick Cast Coach Rob talks about the issues that cause numbness as a cyclist. Most cyclists will deal with some aspect of their anatomy going numb; everything from hands , backside and feet. While numbness is most often caused by poor blood flow Coach Rob covers the how to combat these problems.
Q&A with Coach Rob – Cycling and Running
I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More
Cold weather training for cyclists and runners
If you are living in cold weather climates and are an endurance athlete it maybe time to bundle up. While I am writing this article it’s early fall in KY, the wind is blowing, it’s raining and it’s cold! Yuck! Man I am not looking forward to being out in this but there will come a point where riding my … Read More