Do you ever have an ammonia smell that you just can’t find after a workout? This phantom smell was driving me crazy!, so I did a little investigation. Before I begin I want to add a small disclaimer. I do not claim to be an expert on this subject. I am not a doctor and have no medical background, nor … Read More
Training Nutrition Thursday: Dinner-Before-A-Race Carbs
Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports Nutrition Coach and I can promise you that if you follow through on even half of what Kelli writes for us here at PPC you will feel better, ride and run faster and drop … Read More