On this weeks show I am going to cover the topic of fats and how they could be fueling your next workout, ride or run to great effect!
The wrong kinds of fats and knowing them when you see them
Wow! Coach Kelli put together an amazing show this week on recognizing good and bad fats. listen and try an keep up to learn about Omega 3, 6 and 9 fats, what are the good proportions, the bad proportions. Kelli also covers where to expect to find bad fats in everyday nutrition and why certain Omegas are good in combinations and how certain fats actually contribute to chronic inflammation.