his week on the Endurance Quick Cast, Coach Rob gives out several tips and more on how to become a better pack rider. Coach Rob has witnessed quite a bit in group rides in the last several years and he has pointers on how to get the most out of your group riding experiences.
I love getting out and riding new roads, meeting new cyclists and pushing myself. So this weekend I did something I have not done in some time. I rode my first century in 5 years. Why so long since my last century? Well the racing I take part in does not need this kind of training volume and getting out … Read More
In part one of this article, I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this season by seeing the performance of masters’ age groupers performing very well in a major Duathlon. I still have a few more questions that I am curious to get answered so let’s get started. … Read More