Well if you are reading this you are either suffering from the symptoms of treadmill psychosis or very curious about the title of the article. In a post last week I described trainer psychosis and in this article using the same format, I will describe treadmill psychosis and some cures. Let’s break down what I am calling Treadmill Psychosis. Which … Read More
The “Odd Season” and Transition Timing
In terms of sports seasons we usually talk about the race season and the off-season but right now I am dealing with the odd season. The odd season is that time of the year when you are between your last major A/Priority event or race and the off-season. This can be a mentally and physically tough time of the year. … Read More
Intro to Training Factors: Balance, Flexibility and Agility
If you recall from my first article on training factors I wrote about the Romanian sports scientist Dr. Tudor Bompa and his schema called “The Training Factors Pyramid”. I covered one of the most important training factors in the first article, endurance and listed all the other training factors. In this article I am going to cover three new training … Read More