One of the aspects of nutrition that we cyclists don’t give much thought to is hydration. We think that I’ll just drink water or buy a sports/energy drink for my ride. It’s just easy to run some tap water into a bike bottle or just purchase a sports drink during a store stop. I will admit that some sports drinks … Read More
Motivation to train, eat right and race can become drained quickly and recently PPC athletes have been dealt the dreaded lack of motivation curse. I recently started a Monday AM Post on the PPC Facebook titled Monday Morning Motivation. Join us each Monday morning for your dose of motivation. You might also like the following post from our friends over … Read More
In the last article “What goes into developing a training plan” I outlined what all competitive athletes need to be thinking about, planning for and preparing for to have a great season on the bike. I listed several bullets of what needs to be done to prepare for planning. I am going to extend each bullet addin a summary of … Read More
We need a support structure to cope with the stresses of everyday life add what we do to our bodies as athletes and you will need even more support. I am not suggesting that you need a sports psychologist but I am suggesting that you remember not to get to wrapped up and forget about friends, family and loved ones. I know that this seems like an impossible task when you work 40 hours a week, train 6-20 hours a week and have a family or significant other in your life.
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