HIIT or High-intensity interval training is often touted as the holy grail of training for athletes who have very little time to train or who have stopped seeing gains in their regular training. The big question is does HIIT live up to the hype and is it right for your training regimen and performance goals. This week Coach Rob digs deep on an athlete consult to discover what is hype and what really works!
In this article I will share with you some methods to increase lung capacity and improve your anaerobic capacity. Use the methods as a cyclist and you will be riding at the sharp end in no time.