Intermittent Fasting

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Coach Rob covers the concepts and the potential benefits of Intermittent Fasting. Can you the endurance athlete benefit from implementing an Intermittent Fasting pattern? Have a listen and learn if Intermittent Fasting is right for you. Oh yeah, it’s our Birthday too!

Remove the guess work on overtraining

It’s been tough, really tough, but you are super motivated. You have hired a coach or you have built the ultimate training plan. You got up early, morning after morning and worked out late every evening. You have ridden, run and raced countless miles. You even went to the gym and lifted weights! You have dialed in your nutrition. You … Read More

The pre race warm up

I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs but this season I have had more conversations with athletes I coach about pre race warm ups. What do I mean by a pre race warm up? This is a training ride done the … Read More