I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More
The Warm Up and the Cool Down
I was recently asked by one of my athletes to share some details on warming up. Warming up for a training ride or a race can become one of the factors that can contribute to a great or poor training/racing result. So why are warm ups so important? A warm up is just that, it warms up muscles and prepares … Read More