Q&A with Coach Rob – Cycling and Running

I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More

Join a team I dare you!

Now you are asking yourself am I ready to be competitive? If you are asking yourself this type of question then you are at the very least ready to do some research.