10 ways to make this your best off season

I was catching up with my sports nutrition coach, Kelli Jennings at Apex Nutrition, this week and I wrote about getting stuck in ruts and it inspired this article. I hope it helps you to make profound changes in your off-season! One quick reminder before I jump into this list I want to remind both competitive and recreational cyclists, runners … Read More

The Cost of Road Racing

Myself like many others have a tendency to leap before we look when it comes to things we are passionate about. As my young daughter contemplates joining her Dad’s Road Racing team as the youngest junior I now have to budget more time and money some how. So this has lead me to think about this topic and get it down in writing to see if our desired road racing goals are financially feasible and time friendly.