Adaptability – traits of great athletes

In the last article, I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born superstar athletes but do everything in training and competition consistently. Prior to this, I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. Many … Read More

Getting the most out of your visit to a gym

Endurance athletes are the least likely folks to visit a gym. That in itself will be another article but I wanted to start off with how endurance athletes can get the most out of their gym visits. I am a strong proponent of functional strength training for all endurance athletes and this means time spent in a gym lifting weights … Read More

Tip: Time to get ready for the off season

It’s that time of the year in may parts of the world where we road cyclists take a break or start to ramp up for off-season training. I have been training with structure for about 8 years and have learned quite a bit along the way to making the transition from training and racing to off-season training. Below are some … Read More