We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Coach Rob answers questions about, how I coach, training for a Grand Fondo, optimal cadence, attacking in a race, side stitch/belly cramps, climbing myths and truths, reading heart rate data and target heart rates.
Improving cadence can be one of the simplest and quickest ways to improve your cycling performance. Lets talk about why fast cadence is important and what you can do to improve your cadence. We spin fast to improve our pedaling efficiency/economy What is meant by efficiency/economy? Won’t pedaling faster make my HR go up? What is an optimal cadence? How … Read More