Last month I started a new article series on my favorite smoothie recipes and it’s already the tail end of February. So it’s time for one of my go to recipes. I am a huge fan of berries. The brighter and the darker in color the better. I sometimes think I could eat several metric tons every year. I am … Read More
Training nutrition Thursday: Build-Your-Own Pre-Training Smoothie
Here is another amazing article from Coach Kelli. I get asked all the time how many carbs should I take in. Read the entire article and you will find out how many you need! The pre-training ritual. Most every athlete has one, whether strategic or not. At the top of the list is what to eat. Some work out on … Read More