This week on the Endurance QuickCast Coach Rob goes into an in-depth show covering habit building for increasing motivation and performance. Rob makes this broad topic very easy to consume and understand. Detailed show notes available at http://PositivePerformanceCoachiong.com/blog/
This Month Coach Kelli covers the game changing effects of Beta Alanine as a Muscle buffer. Learn about how this amino acid plays a role in buffering lactic acid. Also learn the recommended dosage and how to incorporate this Amino Acid into your nutrition plans.
In the last article, I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born superstar athletes but do everything in training and competition consistently. Prior to this, I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. Many … Read More
I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More