This week on the Endurance QuickCast Coach Rob goes into an in-depth show covering habit building for increasing motivation and performance. Rob makes this broad topic very easy to consume and understand. Detailed show notes available at http://PositivePerformanceCoachiong.com/blog/
Athletic Success is Rarely Accidental it Requires Preperation
Coach Rob covers in this week Endurance Quick Cast the importance of being prepared as an athlete. This show is for all endurance athletes and coach Rob covers topics for Cyclists, Runners and Multisport athletes.
The Feed – Beta Alanine the game changing Amino Acid
This Month Coach Kelli covers the game changing effects of Beta Alanine as a Muscle buffer. Learn about how this amino acid plays a role in buffering lactic acid. Also learn the recommended dosage and how to incorporate this Amino Acid into your nutrition plans.
Improve your performance today with Self Talk
Welcome back after a long holiday weekend here in the states. Coach Rob Is going to talk about how self talk is critical in reaching your goals on this weeks Endurance Quick Cast. Follow along as Coach Rob covers the following:
Adaptability – traits of great athletes
In the last article, I wrote about the traits of great athletes I covered consistency. I wrote about how the best performing athletes are not necessarily born superstar athletes but do everything in training and competition consistently. Prior to this, I wrote about sacrifice and how great athletes make fundamental changes in their lifestyles to meet goals and objectives. Many … Read More
Q&A with Coach Rob – Cycling and Running
I get lots of questions and many of them are ones I have answered in the past. However I have some with new twists and some new questions that are because of new coaching services I offer such as running and bike fitting. So I thought I thought I would share some of the most recent questions from readers and … Read More