We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month. Send us … Read More
20 kilometers in 20 minutes – The Performance Goal
A while back it was brought to my attention that readers were wanting to see more technical details in my articles as it pertains to athletic performance. So I have decided to partner with one of my One-On-One athletes to document the trials and tribulations of reaching an Off Season performance goal. This athletes particular goal is actually very simple. … Read More
Training Nutrition Thursday: 5 Tips to Avoid the Post-Ride Fatigue
Question: Is it usual to get really sleepy a couple of hours after a ride? I’ve recently started riding at the weekends (though I’m a long-time commuter and spinning fan). A typical example would be a two or three hour ride, in which I drink 500ml of energy drink, with a recovery shake straight after. But 2 hrs on, sleepiness sets in. … Read More
Training Nutrition Thursday: Dinner-Before-A-Race Carbs
Hey everybody, This will be the first gust column of many from PPC partner Coach Kelli Jennings of Apex Nutrition LLC. Kelli is also my Sports Nutrition Coach and I can promise you that if you follow through on even half of what Kelli writes for us here at PPC you will feel better, ride and run faster and drop … Read More