Do you ever have an ammonia smell that you just can’t find after a workout? This phantom smell was driving me crazy!, so I did a little investigation. Before I begin I want to add a small disclaimer. I do not claim to be an expert on this subject. I am not a doctor and have no medical background, nor … Read More
January Featured Smoothie Recipe
There are times when it seems that all I consume are smoothies. So I decided to keep up with my recipes and share them with you my athletes and readers. One of my favorite “cheat” snacks is peanut butter cups so I have created a smoothie that comes pretty close to tasting like my favorite indulgence! Endurance athletes LOVE to … Read More