Coach Rob covers a myriad of issues that could keep you from becoming faster as a cyclist or as a runner. Then Rob gives guidance on how to improve your odds of getting faster on the bike and run. Have a listen and feel free to share your experiences or ask questions!
Drafting – AKA: Free Speed
I thought I would cover a topic that one of my readers is interested in, drafting. Drafting is the process of riding behind someone in an effort to recover and or share the work.