Intermittent Fasting

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Coach Rob covers the concepts and the potential benefits of Intermittent Fasting. Can you the endurance athlete benefit from implementing an Intermittent Fasting pattern? Have a listen and learn if Intermittent Fasting is right for you. Oh yeah, it’s our Birthday too!

The myth of being in “starvation mode”

I was speaking with an athlete recently and I may have contributed to a myth. The idea that you can restrict calories and not lose weight is a myth. Instead what is likely is one of two other issues. One, the athlete’s metabolic rate may be slowing, or two, the athlete has been gaining muscle. How can you tell which … Read More