I get asked all kinds of questions from those that I coach and those that follow me on twitter and facebook. From time to time I like to take some of the more interesting questions and answer them. So its that time of the year and I have some great questions so let’s get started. Q. I am just getting … Read More
Punishing training mental fatigue and familial edginess are all part of being a competitive cyclist. Especially at the end of the season. So we take the month of October off from competing and training and begin the off season.
Do you find yourself wondering about all the ads in the back of cycling magazines and ads on your favorite web sites about boosting energy, endurance, strength and oxygen levels?