In a previous article I covered how cyclists can improve pedaling efficiency through increasing cadence. This was accomplished using pedaling drills and several interval based workouts that smooth pedal strokes and increase leg speed. While pedaling efficiency is very important aspect of becoming and efficient cyclists there are many other things we can do to improve our ride as cyclists. … Read More
Relaxation should be thought of as equal parts performance enhancer and recovery technique. So techniques such as the following can be used on and off the bike.