This week Coach Rob talks about Common Bike Fit Issues and How To Correct Them. Clearn about common fit issues and ailments that plague road, time trial, triathlon and even mountain bike cyclists. If you have any of the following symptoms Coach Rob know’s the likely cause and has the solutions you need to correct them!
Team Time Trial Preperation and Tactics
I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials but I have never raced in a Team Time Trial AKA: TTT. The individual time trial is often referred to the race of truth but add teammates and you have the potential to be … Read More
Staying Frosty, The Best Performance Boost Ever!
As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor how heat impacted my performance. Let me be very clear on what I mean by experiment. I didn’t use a detailed or written test protocol that I can share in this article. I am … Read More
Lessons Learned From The Field – ITT
Hey, everyone, I hope that the riding, running and racing season has been a rewarding one! It has been a long while since I posted lessons learned post and was thinking about some of the new the new things I have been putting into practice this season while racing in Individual Time Trials. I have spent the better part of … Read More
The pre race warm up
I have written about warming up and cooling down after races and training rides in the past and even had some interesting comments about cool downs but this season I have had more conversations with athletes I coach about pre race warm ups. What do I mean by a pre race warm up? This is a training ride done the … Read More
Enduring Performance and Age Related Declines Part 2
In part one of this article, I brought up my thoughts about age and declining performance and answered a couple of my own nagging questions this season by seeing the performance of masters’ age groupers performing very well in a major Duathlon. I still have a few more questions that I am curious to get answered so let’s get started. … Read More
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