On this week’s Bench Talk we start a series of shows on building a project bike! Coach Rob gets us started with a myriad of things to consider when building a project bike. Below are just a few items that Coach Rob covers on this first show in the series.
Cyclists of all levels will eventually need to or at least want to sprint better. However, not everyone thinks they are a good sprinter. While you may not be genetically gifted or even all that fast, sprinting can become a necessary part of your riding. Cyclists will inevitably ride in town and need to sprint to get around other cyclists, … Read More
I have been racing for quite a while now and participated in many pace lines, taught pace line skills and raced in numerous Individual Time Trials but I have never raced in a Team Time Trial AKA: TTT. The individual time trial is often referred to the race of truth but add teammates and you have the potential to be … Read More
Hey, everyone, I hope that the riding, running and racing season has been a rewarding one! It has been a long while since I posted lessons learned post and was thinking about some of the new the new things I have been putting into practice this season while racing in Individual Time Trials. I have spent the better part of … Read More
I am not a fan of spreading Fear Uncertainty and Doubt (FUD) but I was beginning to wonder about how long a body can continue to make improvements and take the punishment of training and competing. I am not just a coach I am also a competitive runner, road cyclist and duathlete and every time I feel slower or get … Read More
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