Coach Rob covers a wide range of subjects and questions related to the supplementation of creatine. Learn about loading, dosing, and scientifically proven gains made when utilizing creatine in your supplement regime. Coach Rob also shares which endurance athletes will truly benefit from creatine along with the best times to utilize creatine. Rob also shares an update on Coach Kelly.
We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month. Send us … Read More
Cyclists of all levels will eventually need to or at least want to sprint better. However, not everyone thinks they are a good sprinter. While you may not be genetically gifted or even all that fast, sprinting can become a necessary part of your riding. Cyclists will inevitably ride in town and need to sprint to get around other cyclists, … Read More