This week Coach Rob covers how he prepares for a cold wet day in the saddle. Catch up with coach Rob as he gets ready to go out on a Grim day of riding with a buddy on a cold Kentucky winter day.
The Feed – Carbohydrate Fueling Options
Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast.
I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!
The Feed – On Season Amino Acids YOU NEED!
In this month’s edition of The Feed Coach, Kelli covers amino acids that all endurance athletes should consider taking during the on season. Coach Kelli also follows up on her prior quick cast with her own results of utilizing Beta Alanine.
Setting SMARTER Athletic Goals
This week Coach Rob discusses how a simple mnemonic can help set yourself up for success. The mnemonic SMARTER is all you need to set up the perfect season or to evaluate your existing training and competitive goals.
Check out the show notes to learn even more
Be a better pack rider with these tips
his week on the Endurance Quick Cast, Coach Rob gives out several tips and more on how to become a better pack rider. Coach Rob has witnessed quite a bit in group rides in the last several years and he has pointers on how to get the most out of your group riding experiences.
Runners and cyclists can learn a lot from the wind
I have had the pleasure of coaching people that live in or near just about every conceivable terrain. They all have one thing in common, wind. No matter which direction it is blowing from we can learn how to use it to our advantage. So lets talk about how Runners and Cyclists can benefit from some tips on dealing with … Read More