Welcome back to a new season of Bench Talk on the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want to welcome Joe O’Callaghan owner of Irish Cycles and Carolina Precision Components as my new co-host and sponsor of Bench Talk. Today we are discussing what it takes to get your bike feeling new again.
This week Coach Rob gives guidance on upgrades to improve your physical performance and the performance of your bike. Rob’s questions are becoming more and more seasonal and bike upgrades are no different. So as Coach Rob receives on-season questions related to bike upgrades he thought he would give his most common guidance.
This week on Bench Talk we have a guest joining us. I talk with Joe O’Callaghan the owner of Irish Cycles about racing, how racing has changed over the years, wrenching on bikes and the manufacturing of carbon fiber components and bikes. We also talk about Irish Cycles complete line of bikes! Here are just a few of the topics we … Read More
On the last Bench Talk we covered selecting the right group set for your project bike. In this last show in the 4 part series Coach Rob covers wheel types for your custom build. Selecting the right wheel set or wheel sets for your custom build, components, materials, styles of riding and much more! Do you need 2 … Read More
Well our very first training camp is behind us! A total of 12 cyclists converged on the Smoky Mountains from Arkansas, Michigan, West Virginia, Kentucky and Tennessee to learn quite a bit about group riding, pace lining, bike handling, climbing and descending. The cyclists that joined us for our first camp ranged from beginning competitive cyclists to intermediate competitive cyclists. … Read More